Green Roller Wheel

Green Abdomen Training Roller Wheel with the ultra-comfortable handle strengthens the arms and shoulders, helps to shape the abdomen, is a safe and effective home exercise. No matter where you are, you can perform difficult and beneficial whole-body exercises: at home, in the gym, or even in the lounge of the workplace!

The press roller is a power training for both women and men. It is very important to understand the principle of the raining roller. Watch your breathing. When tilting the body forward, take a deep breath through the nose, when returning the body to its original position, exhale through the nose. Remember to place a rug or any kind of blanket under your knees to avoid bruising.

Start the training with minimal repetitions - 5 times three times a day.

Suggested training plan:

1. Kneeling position (suitable for beginners):
Kneel on the mat, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.

2. Standing position (suitable for sports experts):
Keep your legs straight, bend your waist, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.

Advantages:

• Works on all muscle groups;
• Easy techniques, the main point is to normalize breathing;
• Compact dimensions;
• Versatile, suitable for both girls and guys;
• Low price.