Women's Bluebell Sauna Hat

In order to make your time in the sauna useful and unforgettable, it's useful to follow a few rules:

• Do not visit the banya on an empty or, conversely, full stomach.
• Do not wet your head - dry hair better prevents overheating.
• Do not immediately stand up on the upper bench - give your body a few minutes to adjust to the high temperature.
• When coming out, dip into the basin with cold water.
• Go in and out for perhaps about 10 minutes in each area, 2-4 times in total.
• To avoid overheating and temperature burns, use head-wear.

The best choice is a hat made of sheep's wool, such as this!