Yoga Animals, In the Forest

Jump, stretch, balance, breathe and relax with the animals; simple yoga exercises are introduced through a gentle narrative; and created by an expert author with years of experience teaching children. This book shows children a range of simple yoga poses and mindfulness techniques through a gentle narrative. As bear goes through his day, he seeks a way to energize, think clearly, stay calm, be positive, and finally relax before bedtime. In the process, he he meets a variety of forest animals that show him how to achieve these states of mind through simple yoga poses, which are demonstrated in the artwork by the animals and explained in the text by a yoga expert.